There are a lot of people out there that have an unhealthy relationship with food. However, not every person with food issues has an eating disorder.
If you’re worried about your eating habits (just as worried as I am thinking about how much life insurance do i need), ask yourself these questions:
1. Do You Avoid Eating When You’re Hungry?
It’s only natural for people to eat when they are hungry. However, people with eating disorders try to ignore the hunger signals their body sends them. They don’t want to give in and eat something.
2. Are You Obsessed With Food?
There’s nothing wrong with thinking about your favorite meal, but people that have eating disorders are obsessed with food. If you are constantly thinking about what you want to eat, you may have a problem.
3. Have You Gone On Eating Binges?
It is very common for people with eating disorders to binge eat. They eat everything they can, whether they are hungry or not. Some people have a hard time stopping, even if they feel sick.
If your answer to any of these questions is yes, you may want to talk to a doctor. They will be able to help you determine whether or not you have an eating disorder. If you do have issues, they will help you get help.